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Depression and anxiety: Exercise eases symptoms
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Exercise may improve your mood if you have depression or anxiety, and prevent it from coming back. Try to exercise for 30 minutes three to five days a week. Try to find a physical activity that you like to do to help you stay motivated.
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Keywords
gym, fitness, cardio, weight, strength, physical activity, exercise, gym, activity, sport, walk, run, mental health, depression, anxiety, sad, blue, down
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Rated on: 4/29/2018 8:54:35 PM
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