Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: NHS Choices
- Resource type: Article
Summary - The message of this resource is:
Tai chi is the combination of deep breathing and relaxing through slow movements. Tai chi may help reduce stress, increase strength and mobility, and improve balance.
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tai chi, relaxation, breathing, stress relief
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/26/2014 12:14:52 PM
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