Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Sugary drinks increase the risk of obesity, heart disease and diabetes. Individuals, schools, drink manufacturers and governments can all take steps to help cut down on sugary drinks.
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sugar, diet, weight, pop, soda, soft drink
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 6/18/2015 2:21:17 PM
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Canadian Task Force on Preventive Health Care
The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.
Increased weight can put you at risk for things like joint pain, low energy, and many health problems. Lose weight by eating healthy and increasing physical activity. Ask your doctor if your weight might be affecting your health.
Bigger portions, packaging and tableware may cause you to consume more food and drink. Limit portion sizes of fatty foods and sugary drinks to maintain a healthy diet.
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