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Web Resource Rating

The insomnia guide


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Rating:
  • Website: SaveYourself.ca
  • Resource type: Article

Summary - The message of this resource is:

If you suffer from insomnia, behavioural conditioning techniques (i.e. training yourself to sleep) may help. Details in this resource about causes of insomnia and tips to manage it.


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Keywords

sleep, insomnia, bed, restless, nap


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 2/1/2017 4:37:50 PM

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Learn more about how we rate Web Resources

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

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