Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Berkeley Wellness
- Resource type: Ask an expert
Summary - The message of this resource is:
Practice Tai Chi to improve balance, coordination, stability and to lower your risk of falls. More research is needed to measure whether Tai Chi improves bone strength.
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exercise, tai chi, bone health, falls prevention
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 6/27/2016 12:50:14 PM
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