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Web Resource Rating

New tricks for old bones


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Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Website: Berkeley Wellness
  • Resource type: Article

Summary - The message of this resource is:

Weight-bearing and resistance exercises help maintain bone health. Try to do at least 30 minutes of activity every day, including weight-training. Focus on building muscle strength and improving balance to reduce the risk of falls. This resource includes example activities.


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Keywords

bone health, fall prevention, physical activity, fitness, gym, exercise, weights, cardio


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 11/19/2017 6:28:12 PM

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