Preventing falls

November is Fall Prevention Month. Falls are a major risk to healthy aging for older adults. They are the leading cause of injury in seniors contributing to 1/3 of long term care admissions. Furthermore, falls can lead to mobility challenges, depression, loss of independence and even death. But, they are often preventable. The McMaster Optimal Aging Portal supports the Falls Prevention Month campaign by helping to raise awareness about the issue and by sharing evidence-based information to encourage action to prevent falls. Read our resources on this topic below. 

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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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