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Step to the beat…

Whether you realize it or not, you may be training yourself for a longer, healthier and more active lifestyle by listening to music while you walk. Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live.

Browse our resources to learn more about the health and social benefits of walking!


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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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