Did you know that your physical health, cognitive activity, diet and exercise all affect the health of your brain? Healthy aging involves supporting both the brain and body. We’ve compiled a list of resources to help you.
Did you know that your physical health, cognitive activity, diet and exercise all affect the health of your brain? Healthy aging involves supporting both the brain and body. We’ve compiled a list of resources to help you.
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Blog post: Social isolation: what is it and why is it important to your health?
Blog post: Computer brain games for treating cognitive impairment
Blog post: Struggling to lose weight? Mindfulness may be the solution
Blog post: Exercise and dementia: What does the latest research tell us?
Blog post: Sleep and aging: How many zzz's are optimal to stay healthy?
DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.