As 2021 ends, many of us are reflecting on the past year – the highs and lows, accomplishments, and experiences we had. For many, a new year also signals a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2021, we reflect on some of the content highlights from the past year that will help you continue to age optimally in 2022 and beyond.
New video Blog Posts highlight topics in a new way
Have you watched our new video Blog Post content? Through these videos, subject matter experts discuss the evidence on important topics such as blood pressure, cannabis use, alcohol, driving and more. After watching the videos, you can download a handy summary and then test your knowledge with a short, 5-minute quiz.
Optimize your mobility with our interactive lessons
Mobility can be defined as our ability to move freely and easily. As we age, our mobility impacts our lives in many ways, including our interactions with others, our financial independence, as well as our physical and mental health. Learn more about what the research evidence says about factors that can impact your mobility with our E-Learning lessons.
Explore our COVID-19 related content
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added.
Wishing you a happy, healthy, and prosperous New Year!
