Mental health and emotional well-being are critical considerations for our aging population. According to the World Health Organization, approximately 15% of adults aged 60 and over suffer from a mental disorder. May 2-8 is Mental Health Week in Canada, a week intended to raise awareness about mental health and well-being. This year’s theme is centred around empathy and supporting those who may be struggling by understanding and supporting them. While it is important to support those around you, taking care of your own mental health and well-being is also important. We’ve compiled a few evidence-based strategies to help you strengthen your mental well-being.
Break the cycle of isolation
Loneliness and social isolation (the absence of fulfilling relationships, a sense of belonging, and meaningful social contacts) can lead to poor mental health. Connecting with others to relive memories and share personal stories can promote self-esteem, provide a sense of fulfillment and comfort, and help people link the past and present. While this has been more challenging to do during the global pandemic, technology provides a way for people to stay connected.
Eat a healthy diet
Happy or sad, food is a go-to for celebration and comfort. While how you're feeling can impact your eating behaviours, research shows that your diet may also influence your mental well-being. In addition to the established benefits on physical health—such as reducing the risk of chronic disease—choosing wisely what you put into your body may slightly improve mood.
Prevent depression with cognitive behaviour therapy
Cognitive behavioural therapy (CBT) is a type of psychotherapy that aims to identify negative or false thoughts, and replace them with healthier, more positive ones. This allows people to respond to challenging situations more effectively and may help prevent depression.
Enhance mood and well-being with exercise
One of the many benefits of exercise is that it can enhance mood and improve well-being due to endorphins and other “feel good” chemicals in the brain that are released when we are active. Incorporating some form of exercise into your day-to-day routine may help to reduce symptoms of depression while promoting a healthier outlook.
Laugh to reduce feelings of sadness and worry
Participate in laughter and humour activities, such as laughter yoga or watching a funny movie. Laughter and humour can aid you in maintaining perspective during hard times. For example, take humour activities. They can help you identify, communicate, and value the (at times) inconsistent or ridiculous aspects of life in a fun way.
The conversation about mental health and well-being is important and one we need to continue year-round. Strengthen your own mental well-being using the above strategies and remember to check in with others. Read and share our resources below with those who may benefit.
