Grieving experiences in the context of a pandemic: how to support individual and collective grief

The Bottom Line

  • In the face of the global COVID-19 pandemic, health and social systems have had to support large numbers of people who are grieving under difficult and unprecedented social conditions.

  • Deaths from the coronavirus have resulted in an increased risk of prolonged grief and bereavement, post-traumatic stress disorder and mental-health problems among the bereaved.

  • To better support the families of the victims, national strategies have been called to support mass grief and bereavement.


COVID-19 has caused more than 894,000 deaths to date (1) and left several million people mourning since the virus was first reported in December 2019.(2)

Globally, health and social systems are facing an unprecedented challenge: supporting those who are grieving, while continuing to treat those infected and preventing the virus from spreading exponentially. It is also a time of great uncertainty, as the consequences and course of the disease are not yet clearly defined.

Grief and bereavement during a pandemic remain complex due to public-health measures aimed at reducing the spread of the virus and protecting vulnerable people.(3) Physical distancing requirements mean that funerals are limited and those who have lost loved ones may have to grieve alone. The inability to say goodbye, the loss of social and community networks, living in confinement, and all the other social and economic impacts of the pandemic may exacerbate the grieving process.

In recent months, people have voiced their concerns that the COVID-19 pandemic is depriving people of the possibility of grieving.(4) A Canadian coalition has also called for a national strategy to better support grief and bereavement which are currently "distorted" by the pandemic.(5)

What strategies could help to deal with mass grief and bereavement? What programs and services could be put forward during a pandemic?

What research tells us

A recent rapid review of 12 articles examined service delivered in the context of mass grief and bereavement following natural disasters or man-made disasters (for example, oil spills, transportation accidents, or terrorist attacks), but also following pandemics.(6) Although these events differ from the current pandemic, there have similar characteristics: the sudden and massive loss of human life, the lack of access to relatives after death and disruption to customary funeral rituals, job losses, social disruption, as well as intense media coverage of the events and their consequences.

None of the studies reviewed provide strong evidence on the effectiveness of programs and services in supporting mass grief and bereavement. However, relevant measures in the context of COVID-19 have been identified:
- a highly coordinated, proactive and multi-pronged approach to providing support to bereaved populations while avoiding promoting formal intervention with people who demonstrate resilience;

- information and practical advice provided through multiple channels from the onset of the crisis, then moving to an open and centralized communication channel in the longer term;

- an integrated local approach aimed both at raising awareness of support services and at communicating with people who are grieving (especially those living in rural and remote regions);

- specific training for front-line workers on grieving and bereavement experiences, funeral rituals that must be changed and the effects of the intense media coverage during the pandemic;

- psycho-educational approaches that focus on understanding reactions to loss, normalizing grief, improving family and social relationships and promoting individual coping skills;

- risk assessments that take into account the impact of COVID-19 on other roles in life such as social isolation and unemployment to identify people likely to experience complicated grief and bereavement or to develop a mental health problem (or exacerbate pre-existing mental health problems); and

- culturally sensitive approaches (that is, focused on the cultural needs of individuals, or that take into account the cultural and linguistic barriers of minority groups who are overrepresented in COVID-19 death rates).

But until national strategies to support mass grief and bereavement are adopted, some programs and services exist to support you. Crisis Services Canada provides a list of crisis and counselling centers across the country (including local bereavement support groups). These centers are there to help you.

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Author Details


  1. World Health Organization. WHO Coronavirus Disease (COVID-19) Dashboard, 2020.

  2. World Health Organization. Timeline: WHO's COVID-19 response, 2020.

  3. McMaster Optimal Aging Portal. Do not go through the ordeal alone: Grief in times of pandemics, 15 July 2020.

  4. Adams P. Covid-19 is depriving people of the opportunity to grieve, Policy Options, 18 May 2020.

  5. CBC News. National strategy needed to address grieving process 'distorted' by pandemic, coalition says, 24 May 2020.

  6. Harrop E, Mann M, Semedo L, Chao D, Selman LE, Byrne A. What elements of a systems’ approach to bereavement are most effective in times of mass bereavement? A narrative systematic review with lessons for COVID-19. Palliative Medicine, 2020, 1–17.


DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.