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Browse hundreds of articles, website reviews and blog posts on popular topics relating to healthy aging, or head over to the browse page for a better view of all our content.
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NEW September 19, 2016Diet or exercise: Which works best for weight loss?
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September 7, 2016Does caregiver stress affect the move to long term care?
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August 29, 20163 tips to prevent bed sores
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August 5, 2016Five diet changes supported by research evidence
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July 25, 2016Exercise plays an active role in treating depression
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Online mindfulness programs can reduce stress in adults
Clinical Psychology Review (2016) -
Carer-focused strategies may improve caregiving experience for informal carers of people with mental illness
British Journal of Psychiatry (2015) -
In people with type 2 diabetes, intensive treatment that aims to lower blood sugar levels reduces nonfatal heart attacks and doesn’t increase deaths
Diabet Med (2016)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Can losing weight lower high blood pressure?
Informed Health OnlineLosing weight can help lower blood pressure. More research is needed to see if lowering blood pressure through weight loss can prevent health complications.
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Can rehabilitation therapy help after slipped disk surgery?
Informed Health OnlineExercise programs after back surgery can help improve recovery and might also increase mobility.
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Cataracts
Mayo ClinicClouded vision is a symptom of cataracts. Surgery is the only effective treatment. To help prevent cataracts, get regular eye exams, avoid alcohol and cigarettes, wear sunglasses, eat plenty of fruits and vegetables and maintain a healthy weight. Details and questions to ask your doctor in this resource.
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