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Why aquatic exercise is making a splash with health-conscious adults Hitting The Headlines See Previous PostsTrending Resources
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New July 9, 2025Linking sensory loss to cognitive decline
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July 2, 2025Aging does not occur in silos
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June 25, 20253 outdoor activities and their effects on our health
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Driving training may decrease car crashes and enhance driving skills in older adults
Geriatrics & Gerontology International (2023) -
Forest therapy may reduce blood pressure and stress in people living in urban settings
International Journal of Environmental Research and Public Health (2022) -
In people with irritable bowel syndrome, low FODMAP diets improve symptoms compared with other dietary guidance
Gut (2022) -
Various behavioural strategies may help healthy people quit smoking
American Journal of Preventive Medicine (2023) -
Psychological and educational interventions for preventing falls in older people living in the community.
Cochrane Database Syst Rev (2024) -
In people who have cardiovascular disease or are at high risk for cardiovascular disease, Mediterranean and low fat diets reduce risk for death
BMJ (2023)
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