Circuit resistance training increases upper and lower body strength in older and middle aged adults

The Mediterranean diet lowers risk of developing cancer, particularly colorectal cancer.

Skin cancer screening is not backed by current research

The evidence on hands-free cell phone devices while driving

Research shows that talking on hands free phone devices while driving is just as dangerous as talking on a cell phone while behind the wheel. The act of having a conversation distracts the driver and increase the chances of being involved in an accident that may result in serious injury or death.

How to prevent fractures if you have osteoporosis

Prevent slips and falls to avoid broken bones, especially if you have osteoporosis. This resource includes a slide show of falls prevention tips, including: exercise, install good lighting, wear slip-resistant shoes, clear away clutter, use safety devices, limit your alcohol, and talk to your doctor about your medications.

What should I eat?: Protein

Protein is an important part of a healthy diet, but certain high-protein foods (such as red meat) can increase your risk of heart problems and other diseases. Choose foods such as fish, chicken, beans and nuts as sources of protein.