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New February 18, 2019Mirror therapy for stroke rehabilitation: Tricking the brain into believing what it sees
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Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Taking probiotic or prebiotic supplements before receiving specific influenza vaccines can improve the protective effects of the vaccines in adults
Nutrients (2017) -
Individualized leisure and social activity interventions can benefit people with dementia
Activities, Adaptation & Aging (2016) -
Understanding the person, engagement in decision-making and promoting the care relationship are key elements of effective person-centredness in community care
International Journal of Social Welfare (2017)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Which exercise might suit you?
Age UKUse this resource to determine which type of exercise fits your abilities and needs best. As a senior, there are many options that you can choose from such as, walking, swimming, dancing, yoga, chair exercises and many more.
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Activities Top Tips: Encouraging Elders to Remain Active in Senior Housing
Aging CareStaying physically active while living in long term care facilities can be hard to maintain as a senior. This resource shares personal stories from family members of seniors who are doing their best to remain active while living in assisted living facilities.
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4 Balance-Enhancing Exercises Seniors Can Do at Home
Aging CareIf you are senior who wants to stay active during old age, consider integrating balance exercises into your workout. This type of exercise is perfect for those who are looking to improve their stability and decrease their risk of falling. Examples of movements are provided in this resource for your convenience.
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Hamilton, ON - August 30, 2017
The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.
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