Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Aerobic exercise can increase levels of HDL “good” cholesterol in middle-aged and older adults
Medicine (2025)
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Medical Nutrition therapy can improve blood sugar levels in adults living with prediabetes
The American Journal of Clinical Nutrition (2023)
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Traditional Chinese exercises may reduce symptoms of depression and anxiety in older adults
Medicine (2025)
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Incentives for smoking cessation.
Cochrane Database Syst Rev (2025)
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Antidepressants versus placebo for generalised anxiety disorder (GAD).
Cochrane Database Syst Rev (2025)
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Surgical interventions for treating hallux valgus and bunions.
Cochrane Database Syst Rev (2024)
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