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Use this resource to determine which type of exercise fits your abilities and needs best. As a senior, there are many options that you can choose from such as, walking, swimming, dancing, yoga, chair exercises and many more.
Staying physically active while living in long term care facilities can be hard to maintain as a senior. This resource shares personal stories from family members of seniors who are doing their best to remain active while living in assisted living facilities.
If you are senior who wants to stay active during old age, consider integrating balance exercises into your workout. This type of exercise is perfect for those who are looking to improve their stability and decrease their risk of falling. Examples of movements are provided in this resource for your convenience.