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New February 24, 2021Trees in the city: the roots of health and well-being
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February 3, 2021Better bone health: An apple a day to keep fractures away?
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Exercise and creative activities can reduce cognitive decline in older adults
Ageing Research Reviews (2020) -
Telemedicine-based interventions can improve depressive symptoms in isolated older adults
Not available (2020) -
Food activities play an important role in identity maintenance during later life
Aging and Mental Health (2015)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Medical Cannabis
Health Link B.C.Medical cannabis may be used to treat symptoms of various health conditions such as AIDS or side effects of treatments such as chemotherapy. Negative side effects of cannabis use include impacts on judgment, decision making, concentration, and coordination, as well as the potential to develop cannabis use disorder. Speak with your health care provider if you are considering trying cannabis for medical purposes.
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Exercise and Physical Activity
Patient.co.ukRegular physical activity lowers the risk of developing chronic diseases such as heart disease, cancer, and type 2 diabetes. If you're new to being physically active or want to increase your activity level, start slow and build your way up, don't be disheartened, set achievable goals, engage in exercises you enjoy, and incorporate strength training into your routine.
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Vaginal atrophy
Mayo ClinicThinning, drying and inflammation of the vaginal walls is known as vaginal atrophy, and generally occurs after menopause due to decreased levels of estrogen. Vaginal atrophy is accompanied by urinary symptoms and painful intercourse. The term Genitourinary syndrome of menopause (GSM) is used to refer to this combination of issues. Over-the-counter treatments, such as vaginal moisturizers or water-based lubricants, topical estrogens, and vaginal dilators are a few treatment options for GSM.
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Register TodayNEW E-Learning Content
Hamilton, ON - July 23, 2020
Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.
NEW COVID-19 Related Content
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
