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Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Older adults prefer green spaces with landscape features that are natural, aesthetic, comprehensible, and diverse, with accessible and well-maintained infrastructure and facilities
Sustainable Cities and Society (2018) -
There is promising evidence that animal-assisted therapies can alleviate loneliness
Anthrozoös (2015) -
Exercise for preventing falls in older people living in the community.
Cochrane Database Syst Rev (2019)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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What are the risks of vitamin D deficiency?
Mayo ClinicVitamin D deficiency occurs when you do not have enough vitamin D in your body. It can cause your bones to become brittle. Sunlight can help you get enough vitamin D. Talk to your doctor if you are concerned about your vitamin D level.
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Alcohol: Does it affect blood pressure?
Mayo ClinicDrinking too much alcohol can raise your blood pressure to an unhealthy level. If you have high blood pressure, avoid alcohol or drink it in moderation. Moderate drinking is one drink a day for men and women over 65.
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Alcohol: Weighing risks and potential benefits
Mayo ClinicYou should not start drinking alcohol or drink it more often for potential health benefits. Potential benefits include lower risk of heart disease, stroke, or diabetes. Risks include many serious health problems. The benefits of alcohol consumption do not outweigh the risks.
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Register TodayFacing a difficult health choice? Decision aids can help.
Hamilton, ON - August 30, 2017
The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.
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