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  • Which exercise might suit you?

    Age UK

    Use this resource to determine which type of exercise fits your abilities and needs best. As a senior, there are many options that you can choose from such as, walking, swimming, dancing, yoga, chair exercises and many more.

  • Activities Top Tips: Encouraging Elders to Remain Active in Senior Housing

    Aging Care

    Staying physically active while living in long term care facilities can be hard to maintain as a senior. This resource shares personal stories from family members of seniors who are doing their best to remain active while living in assisted living facilities.

  • 4 Balance-Enhancing Exercises Seniors Can Do at Home

    Aging Care

    If you are senior who wants to stay active during old age, consider integrating balance exercises into your workout. This type of exercise is perfect for those who are looking to improve their stability and decrease their risk of falling. Examples of movements are provided in this resource for your convenience.

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Facing a difficult health choice? Decision aids can help.

Hamilton, ON - August 30, 2017

The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.

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