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Evaluations that tell you whether free health resources on the internet are based on scientific research

  • Programs and Services for Seniors

    Government of Québec

    This guide contains information on government programs and services available to seniors in Québec. This guide contains links to resources related to health and social services, home help, housing, transportation, justice and tax credits. Read this resource to learn more.

  • Mistreatment of older adults - recognizing mistreatment

    Government of Québec

    Mistreatment is a single or repeated act that causes harm or distress to an older adult. The mistreatment of elders can fall into 7 main categories, which includes, psychological mistreatment, physical mistreatment, sexual mistreatment, financial mistreatment and more. Read this resources to find examples of each of the types of mistreatment.

  • Mistreatment of older adults - Risk factors

    Government of Québec

    Certain factors make older adults more likely to be a target of mistreatment. Risk factors are related to the older adult's environment. Vulnerability factors are related the person's characterisitcs. There are also factors related to the person who mistreates the older adult. Read this resource to learn more.

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NEW E-Learning Content

Hamilton, ON - April 23, 2021

Like your heart rate, blood pressure, body temperature, and rate of breathing, walking speed may be an important new vital sign.

Learn more about what walking speed is, how it changes as we age, how to measure it, and what steps you can take to increase it to improve your mobility and overall health with our new 15-minute interactive lesson.

Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.

Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.

NEW COVID-19 Related Content

Hamilton, ON - April 8, 2020

We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.


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