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Use this resource as a guide for physical activity as a senior and learn about how to make a plan, which exercises are best and the benefits of staying fit during old age. Also learn about the importance of staying motivated by choosing an exercise program that you personally enjoy.
If you are considering joining a senior fitness program, use this resource to learn about the health and social advantages of joining a program near you. Some advantages include preventing falls, managing chronic illnesses, better sleep, and less reliance on medications.
If you are senior considering exercising more regularly, use this resource to learn about the benefits you will enjoy such as better mobility, less aches and pains, boosted mood and more energy. Some examples of exercises are provided for your convenience.