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Recent Evidence Summaries

Key messages from scientific research that's ready to be acted on

Recent Web Resource Ratings

Evaluations that tell you whether free health resources on the internet are based on scientific research

  • The evidence on hands-free cell phone devices while driving

    Evidence-based Living

    Research shows that talking on hands free phone devices while driving is just as dangerous as talking on a cell phone while behind the wheel. The act of having a conversation distracts the driver and increase the chances of being involved in an accident that may result in serious injury or death.

  • How to prevent fractures if you have osteoporosis


    Prevent slips and falls to avoid broken bones, especially if you have osteoporosis. This resource includes a slide show of falls prevention tips, including: exercise, install good lighting, wear slip-resistant shoes, clear away clutter, use safety devices, limit your alcohol, and talk to your doctor about your medications.

  • What should I eat?: Protein

    Harvard School of Public Health

    Protein is an important part of a healthy diet, but certain high-protein foods (such as red meat) can increase your risk of heart problems and other diseases. Choose foods such as fish, chicken, beans and nuts as sources of protein.

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Facing a difficult health choice? Decision aids can help.

Hamilton, ON - August 30, 2017

The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.

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