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Combatting loneliness during the holidays Hitting The Headlines See Previous PostsTrending Resources
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New December 11, 2018Walking: An age-old strategy to boost your health
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November 27, 2018Conquer your fear of falling with cognitive behavioural therapy
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November 21, 2018Beyond taboos: The sexual life of older adults
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Social isolation programs may be beneficial for social, mental, and physical health in older adults, but program characteristics could impact effectiveness
BMC Public Health (2011) -
The Atkins diet may produce short-and-long-term weight loss in overweight and obese adults
Nutrients (2017) -
Personalised care planning for adults with chronic or long-term health conditions
Cochrane Database of Systematic Reviews (2015)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Social support: Tap this tool to beat stress
Mayo ClinicA social support network can include friends, family and peers. Social support networks can help you through the stress of tough times. To improve your social support network, you can volunteer, take a class, or join a group.
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YWCA Turning Point Programs for women and girls
YWCA CanadaCritical periods in a young women's life are important to build resiliency and successful futures. Read this resource to learn more about how the YWCA supports young women in these time periods through their Turning Point Program.
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Shelter, housing & support
YWCA CanadaHousing is a pressing issue. The YWCA operates 31 shelters in Canada and offers transitional housing support. Use this resource to learn more about their services.
Register for free access to all Professional content
Register TodayFacing a difficult health choice? Decision aids can help.
Hamilton, ON - August 30, 2017
The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.
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