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Seated exercise may improve cognition in older adults with a health condition or impairment

Key service features identified to optimize bereavement support

Self-image associated with the use of assistive technologies among older adults

Exercise and Physical Activity

Regular physical activity lowers the risk of developing chronic diseases such as heart disease, cancer, and type 2 diabetes. If you're new to being physically active or want to increase your activity level, start slow and build your way up, don't be disheartened, set achievable goals, engage in exercises you enjoy, and incorporate strength training into your routine.

Vaginal atrophy

Thinning, drying and inflammation of the vaginal walls is known as vaginal atrophy, and generally occurs after menopause due to decreased levels of estrogen. Vaginal atrophy is accompanied by urinary symptoms and painful intercourse. The term Genitourinary syndrome of menopause (GSM) is used to refer to this combination of issues. Over-the-counter treatments, such as vaginal moisturizers or water-based lubricants, topical estrogens, and vaginal dilators are a few treatment options for GSM.

Hot flashes

The sudden feeling of warmth on the face, chest, neck, and other areas of the upper body is known as a hot flash. Hot flashes are often caused by menopause. Factors such as race, obesity, and smoking increase the risk of experiencing hot flashes. Treatment options include hormone therapy, antidepressants, and other prescription medications. Lifestyle changes such as keeping cool, avoiding spicy food, carbonated beverages, and alcohol, reducing stress, and quitting smoking can also help manage hot flashes.