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Food activities play an important role in identity maintenance during later life

Food literacy as a multidimensional concept

Social connectedness contributes to life satisfaction, mental and emotional well-being, and physical health

Medical Cannabis

Medical cannabis may be used to treat symptoms of various health conditions such as AIDS or side effects of treatments such as chemotherapy. Negative side effects of cannabis use include impacts on judgment, decision making, concentration, and coordination, as well as the potential to develop cannabis use disorder. Speak with your health care provider if you are considering trying cannabis for medical purposes.

Exercise and Physical Activity

Regular physical activity lowers the risk of developing chronic diseases such as heart disease, cancer, and type 2 diabetes. If you're new to being physically active or want to increase your activity level, start slow and build your way up, don't be disheartened, set achievable goals, engage in exercises you enjoy, and incorporate strength training into your routine.

Vaginal atrophy

Thinning, drying and inflammation of the vaginal walls is known as vaginal atrophy, and generally occurs after menopause due to decreased levels of estrogen. Vaginal atrophy is accompanied by urinary symptoms and painful intercourse. The term Genitourinary syndrome of menopause (GSM) is used to refer to this combination of issues. Over-the-counter treatments, such as vaginal moisturizers or water-based lubricants, topical estrogens, and vaginal dilators are a few treatment options for GSM.