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New February 18, 2019Mirror therapy for stroke rehabilitation: Tricking the brain into believing what it sees
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Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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Taking probiotic or prebiotic supplements before receiving specific influenza vaccines can improve the protective effects of the vaccines in adults
Nutrients (2017) -
Individualized leisure and social activity interventions can benefit people with dementia
Activities, Adaptation & Aging (2016) -
Understanding the person, engagement in decision-making and promoting the care relationship are key elements of effective person-centredness in community care
International Journal of Social Welfare (2017)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Physical Activity
British Columbia Family & Social SupportsUse this resource as a guide for physical activity as a senior and learn about how to make a plan, which exercises are best and the benefits of staying fit during old age. Also learn about the importance of staying motivated by choosing an exercise program that you personally enjoy.
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5 Reasons to Join a Senior Fitness Program
American Senior CommunitiesIf you are considering joining a senior fitness program, use this resource to learn about the health and social advantages of joining a program near you. Some advantages include preventing falls, managing chronic illnesses, better sleep, and less reliance on medications.
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The Best Senior Workouts
American Senior CommunitiesIf you are senior considering exercising more regularly, use this resource to learn about the benefits you will enjoy such as better mobility, less aches and pains, boosted mood and more energy. Some examples of exercises are provided for your convenience.
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Hamilton, ON - August 30, 2017
The McMaster Optimal Aging Portal now features patient decision aids to help support older adults and caregivers with important decisions involving health care. Learn more.
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