Key messages from scientific research that's ready to be acted on
Evaluations that tell you whether free health resources on the internet are based on scientific research
Complex care is a system that provides care to people with significant medical, behavioural or social challenges. Complex care aims to use an interdisciplinary approach, while reducing costs for the consumers. Read this resource to learn more.
Many older adults have more than one health problem. Treatments for different health problems can interact with each other. In general, it is important for you to discuss your preferences, values and treatment details with your healthcare provider. Read this resource to learn more.
This resource contains tips on how to maintain good sleeping patterns. Getting regular exercise and using your bed only for sleeping are 2 major things that can help. There are many complications that can come from not getting good sleep. Read this resource to learn more.
Hamilton, ON - April 23, 2021
Like your heart rate, blood pressure, body temperature, and rate of breathing, walking speed may be an important new vital sign.
Learn more about what walking speed is, how it changes as we age, how to measure it, and what steps you can take to increase it to improve your mobility and overall health with our new 15-minute interactive lesson.
Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.