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- E-Learning: Walking Speed - Is It a New Vital Sign?
- E-Learning: 6 ways to promote brain health and reduce your risk of developing dementia
- E-Learning: Osteoarthritis and exercise - reduce your symptoms and improve your mobility.
- Explore our COVID-19 related resources.
- Back Pain? Find relief.
- Five things you can do to keep your heart healthy.
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June 16, 2021Boost your social life through physical activity
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June 9, 20214 Evidence-based benefits of seeking peer support
Recent Evidence Summaries
Key messages from scientific research that's ready to be acted on
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In adults with pre-hypertension to established hypertension, Dietary Approach to Stop Hypertension (DASH) may be the most effective non-drug strategy for reducing blood pressure
Journal of the American Heart Association (2020) -
In people with dementia and symptoms of depression, some nondrug interventions were as good as, or better than, drug interventions for reducing symptoms
BMJ (2021) -
Arts programming serves as a platform for communication and knowledge translation for older adults
Arts and Health (2019)
Recent Web Resource Ratings
Evaluations that tell you whether free health resources on the internet are based on scientific research
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Is Palliative Care Right for You?
Get Palliative CareThis quiz will help you determine whether palliative care might be right for you or someone close to you. You can receive palliative care at any age and at any point in your illness.
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Palliative Care Provider Directory
Get Palliative CareThis resource helps you or a loved one locate palliaitve care in your area. Once you find a program that you are interested in, you should contact the program directly to confirm eligibility.
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Frequently Asked Questions
Get Palliative CareThis resource answers common questions about palliative care, such as what it is, when and where it can occur, and whether it is covered by insurance. Read this resource to find answers to questions you might have about palliative care.
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Hamilton, ON - April 23, 2021
Like your heart rate, blood pressure, body temperature, and rate of breathing, walking speed may be an important new vital sign.
Learn more about what walking speed is, how it changes as we age, how to measure it, and what steps you can take to increase it to improve your mobility and overall health with our new 15-minute interactive lesson.
Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.
NEW COVID-19 Related Content
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
