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Fibre is an important part of a healthy diet. Fruits, vegetables, nuts and whole grains are all good sources of fibre. Fibre supplements are also available. Fibre and fluids work together to aid digestion; try to drink 8-10 cups of water each day.
Experts recommend that cosmetic procedures, including Botox injections take place in a doctor's office. Some side effects of Botox include pain, bruising and muscle weakness.
Eat less saturated fats in your diet to help prevent heart disease. Eat less meat, butter, cheese and cream to improve your health long-term.