Get moving this summer!

We all know that exercise is good for us. There are countless research studies that show the many benefits of physical activity for improved health and wellbeing. Staying active is a key part of healthy aging. We've rounded up our top tips and ideas to get moving this summer.

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Exercise tips for older adults:

1. Build strength with resistance strength training

2. Make a splash with aquatic exercise

3. Avoid sitting too much!

4. For the mind and body: Try Tai Chi

5. Yoga for back pain

6. Join a walking group

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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

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