Sexual health
Newly published research examines the health benefits of maintaining a regular sex life well into your later years. The new study suggests that sex is right up there with sleep and exercise in benefiting the mind and body and contributing to a longer life span. While we might not need scientists to convince us that more sex is a good thing, the study author admits that many people don't like to think that older people have sex, and it's important to challenge that societal perception. However, there are many changes that can affect sexual function and pleasure for older adults. Read our evidence-based resources on sexual health below.
Featured Resources
1. Blog Post: Erectile dysfunction treatment options
2. Blog Post: Vaginal estrogen relieves common menopause symptoms
3. Web Resource Rating: Vaginal dryness
4. Web Resource Rating: Testosterone therapy: Potential benefits and risks as you age
5. Web Resource Rating: Performance anxiety and water tablets for blood pressure
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
