Diet contributes more to weight loss than exercise
Adults who exercise for the minimum recommended 150 minutes a week are still at risk of poor health if they regularly sit for long stretches of time
Too much salt is bad for you. Processed food is the main culprit
Exercise can reduce the symptoms of depression
Back pain? Keep moving, exercise actually helps
Be cautious with opioids for pain relief
The flu shot is recommended and the benefits for older adults are supported by research
Many people don't plan ahead for their end of life wishes, but speaking up is important
Many older adults are socially isolated. This should be of concern to all of us, as family members, caregivers, service providers, or neighbours
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.