Whether you realize it or not, you may be training yourself for a longer, healthier and more active lifestyle by listening to music while you walk. Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live.
Browse our resources to learn more about the health and social benefits of walking!
Blog Post: The research based benefits of music for walking
Blog Post: Sitting too much? Take steps to support healthy aging
Blog Post: Let's take a pole: Who wants to try Nordic walking?
Blog Post: Join a walking group to improve your health!
Evidence Summary: Walking groups have many health benefits
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
