Spring is finally here, which means longer days, sunnier skies, and warmer temperatures. With the change in seasons comes an opportunity to make adjustments in your daily life. Implementing small changes to your diet and exercise routine can contribute to your overall health. We’ve gathered some helpful resources to get you on the right track this spring.
Spring into a healthier you
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
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