According to a new study published by Statistics Canada, adults over the age of 65 and in better health are more likely to be actively engaged in physical, and social activities. Such engagement can help to maintain good health, both physically and mentally. Unfortunately, the same study showed that seniors are less active now than they were in 1986. Looking to increase your physical and social activity? Here are a few good resources to get you on the right path.
Get up and go! The importance of staying active as you age
Featured Resources
- Blog Post: 3 research-based benefits of yoga for healthy aging
- Blog Post: The research based benefits of music for walking
- Blog Post: Break the cycle of isolation and stay healthy: Get involved in your community!
- Blog Post: Join a walking group to improve your health!
To see the full report from Statistics Canada, click here
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
