Winter officially arrived on December 21, although many of us have already experienced our first taste of the season. Shorter days, less sunlight and colder temperatures can make winter challenging for many. For older adults, the fear of falling may prevent them from wanting to go outside. So how exactly do you stay active, both physically and socially, during the winter? Whether at home, or at your local community centre, there are many activities you can do indoors. We have rounded up a few articles to inspire you.
How to stay active this winter
Featured Resources
- Blog Post: Boost your brain health with exercise targeting both your body and your brain
- Blog Post: Yoga for diabetes: breathe, relax, stretch…and reduce your blood sugar levels?
- Blog Post: The research based benefits of music for walking
- Blog Post: Build strength to age well! The benefits of progressive resistance training
- Blog Post: Struggling with your weight? Get active and improve your health with high intensity interval training!
- Blog Post: Why aquatic exercise is making a splash with health conscious adults
- Blog Post: Let's take a pole: Who wants to try Nordic walking?
- Web Resource Rating: Health benefits of water-based exercise
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
