As the days get shorter and the temperature continues to drop, you may find yourself feeling a bit sluggish and want to stay indoors. During the summer months, when the sun was shining and the days were longer, it was easier to enjoy a brisk walk outdoors or get some exercise while working in the garden. Physical activity is not only important for our physical health, but it also has immense benefits for our mental health. Read on for a few helpful suggestions on how to keep your body moving through the remaining weeks of fall and throughout the winter months.
Make exercise plans with a friend
Research suggests that your peers can help you stay active. Peer-led exercise programs and peer-support programs can help keep you accountable and motivate you to continue to exercise. Whether it be a walk outdoors, a virtual class online, creating a schedule and committing to a plan with a friend can help you stay on track while making you feel like you are part of a community.
Stretch and strengthen with Yoga and Pilates
Yoga and Pilates both have many positive benefits to your overall health. They can improve strength, balance and mental wellbeing. They are also generally safe exercises to do from home using digital aids like DVDs, online classes and videos, and mobile apps. Roll out a mat, grab some water and a towel, and make sure you clear some space around you to move. If you’re new to either exercise, remember to start slowly and be mindful of your health status, abilities, and limitations.
Switch up your regular walking routine
Nordic walking is a safe and very effective form of exercise that is particularly well-suited to older adults. There is evidence that this form of walking provides a better total fitness result relative to regular walking and resistance training in healthy older adults, as the use of poles during walking can help build arm and upper back muscles. It can be undertaken in a variety of settings, including urban and outdoor locations and on surfaces such as concrete, grass, or artificial track.
Staying physically active is important for our mental, cognitive, and physical health while at home. Whether it be trying something new, exercising with a friend, or sticking with a routine you know and love, you’ll reap the many benefits that come with being active.
* Engaging in social interactions and activities during the ongoing global pandemic should always be done in line with current public health guidelines. Refer to the Government of Canada website for more information.
