World Arthritis Day: Managing your symptoms to age well

Each year, on October 12, we recognize World Arthritis Day, a global event to raise awareness around the existence and impact of arthritis, its many forms, and symptoms that can help with early diagnosis. While World Arthritis Day is only one day out of the year, understanding the condition and associated prevention and management options can help manage it and reduce symptoms. Over 4.7 million Canadians aged 50 years and older live with the condition, and while it is more common as you age, joint pain is not a normal part of aging. Arthritis can be a debilitating chronic condition that can impact a person’s mobility and increase the risk of falls.

 

Although arthritis is a common condition, it is often misunderstood. Arthritis is an umbrella term used to describe joint pain and disease. Problems in and around our joints can range from relatively mild forms of tendinitis to severe body-wide rheumatoid arthritis. Joint pain is the most common symptom and can range from mild to severe. The pain associated with arthritis can prohibit people from doing physical activity and affect their capacity to perform activities of daily living.

 

When it comes to managing arthritis, there are several ways to reduce symptoms and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Research has also shown that aerobic exercises and strength training may improve some symptoms and outcomes in people with rheumatoid arthritis. Depending on the severity of one’s arthritis and type, assistive devices, medication, and surgery may also be used.

 

Learn about evidence-based approaches for managing your arthritis and reducing symptoms using the resources below, and talk to your health care provider or health care team about what the best treatment options are for you.


Get the latest content first. Sign up for free weekly email alerts.
Subscribe
Author Details

DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.