As we approach the end of August and bid farewell to summer, it's easy to let our guard down when it comes to hot weather. However, those lingering heat waves can still pack a punch, even in September. For older adults, it's especially important to take precautions and stay hydrated to avoid heat-related illnesses.
Why hydration matters
As we age, our bodies become less efficient at regulating temperature and sensing thirst. This makes us more susceptible to dehydration, which can lead to serious health complications. Staying hydrated helps maintain body temperature, supports organ function, and keeps us feeling our best.
A few tips to stay hydrated:
- Drink plenty of fluids: Aim for at least eight glasses of water daily, even if you don't feel thirsty. You can also include other hydrating beverages like unsweetened tea, diluted fruit juice, or clear broth.
- Keep a water bottle handy: Carry a reusable water bottle with you throughout the day and sip on it regularly.
- Eat water-rich foods: Fruits and vegetables like watermelon, cucumbers, and berries have high water content and can contribute to your hydration.
- Limit sugary and alcoholic drinks: These can dehydrate you. Choose water or other healthy beverages instead.
Other tips to help beat the heat:
- Stay indoors during peak heat: If possible, avoid going outside during the hottest part of the day, typically between 11 am and 4 pm.
- Seek cool places: If you need to go out, spend time in air-conditioned spaces like libraries, malls, or community centers.
- Dress for the weather: Wear loose-fitting, lightweight clothing in light colours to help your body stay cool.
- Take cool showers or baths: A cool shower or bath can help lower your body temperature.
- Use fans or air conditioning: If you have them, use fans or air conditioning to keep your living space cool.
- Check on loved ones: During heat waves, check on older friends, family members, or neighbours to ensure they're staying cool and hydrated.
Even as the summer winds down, it's crucial to stay vigilant about heat safety. By prioritizing hydration and taking proactive measures to keep cool, you can enjoy the remaining warm days comfortably and safely. Read through our resources below and visit the Government of Canada’s website for more information on how to protect yourself when temperatures rise.
