November is Fall Prevention Month, a time to raise awareness about the risks of falls. Falls are a significant health concern for older adults, as they can lead to injuries, loss of independence, and a decline in overall quality of life. They are also the leading cause of injury-related hospitalizations among older adults in Canada, and between 20% and 30% of older adults fall each year. But the good news is, many falls are preventable and there are things you can do to stay steady on your feet.
1. Keep moving
- Engage in activities that improve strength, balance, and flexibility, like tai chi, yoga, or walking. Even simple tasks like gardening or housework contribute to staying active.
2. Make your home safer
- Remove tripping hazards: Clear clutter, secure loose rugs, and ensure good lighting throughout your home.
- Install grab bars: In the bathroom, near the toilet and in the shower, grab bars provide extra support.
- Modify your home: Consider installing ramps or stairlifts if stairs are a challenge.
3. Talk to your doctor
- Medication review: Some medications can cause dizziness or drowsiness. Discuss any side effects with your doctor.
- Vision check-up: Regular eye exams can identify and address vision problems that may increase fall risk.
4. Wear supportive footwear
- Properly fitting shoes: Avoid loose slippers or high heels and instead opt for supportive shoes with non-slip soles.
5. Stay hydrated and eat a balanced diet
- Dehydration: Can lead to dizziness and weakness. Drink plenty of fluids throughout the day.
- Nutritious food: A balanced diet rich in calcium and vitamin D contributes to strong bones.
6. Be mindful of your surroundings
- Take your time: Avoid rushing, especially on stairs or uneven surfaces.
- Use assistive devices: If you need a cane or walker, use it consistently.
- Be aware of your environment: Pay attention to changes in terrain and potential hazards.
Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones. By incorporating these tips into your daily routine, you can significantly reduce your risk of falls and maintain your independence.
Remember: If you do experience a fall, don't hesitate to seek medical attention, even if you don't feel injured. Read through our resources below to learn more about strategies you can employ to protect yourself from falls.
