As the year ends, we often reflect on our experiences, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2024, we reflect on some content highlights from the past year that will help you continue to age optimally in the new year and beyond.
Watch one of our informative health and wellness webinars
2024 saw many guest experts join us to discuss various topics, like fall prevention, chronic pain, vision as we age and sleep disorders. If you missed them or want to rewatch them, they’re available on demand for your viewing pleasure.
Keep an eye out for our webinars in the new year. They are free to join and engage in conversations with experts across a range of topics.
Video Blog Posts highlight important topics
Have you watched our latest video Blog Post content? Through these videos, subject matter experts discuss the evidence on important topics such as diabetes, menopause, thrombosis, dementia, chronic pain, stroke and more. After watching the videos, you can download a handy summary and test your knowledge with a 5-minute quiz.
Stay healthy, active and engaged with our interactive lessons
Our free e-learning lessons are interactive modules on a variety of topics, such as depression, dementia risk reduction, anxiety disorders, and more. If you'd like to learn something new in only a few minutes each week, try our free email-based micro-learning series.
If aging optimally is part of your 2025 goals, bookmark the McMaster Optimal Aging Portal and take advantage of all the ways you can engage in learning about different aspects of your health and wellness. Wishing you a happy, healthy holiday season and a prosperous New Year!
