As we turn our clocks back this weekend, most Canadians will enjoy an extra hour of sleep—but the switch to standard time can still throw off our routines more than we expect. Even a one-hour shift can affect our sleep patterns, mood, and alertness, especially for older adults.
Here are a few ways to make the transition smoother:
1. Stick to your routine.
Try to keep consistent bedtimes and wake-up times in the days following the change. A regular schedule helps your internal clock adjust more easily.
2. Get morning sunlight.
Exposure to natural light soon after waking helps reset your body’s rhythm and boosts energy and mood.
3. Move during the day.
Gentle activity like walking or stretching can improve sleep quality and daytime alertness.
4. Limit screens before bed.
Blue light from phones or TVs can make it harder to fall asleep—especially when your sleep schedule is already shifting.
5. Be extra careful on the roads.
Research shows that accident risks often rise after time changes due to fatigue and reduced daylight, so give yourself extra time and stay alert.
A small change on the clock can be a good reminder to focus on healthy routines that support better sleep, energy, and overall well-being.
