November is Fall Prevention Month — an important time to focus on confidence, mobility, and safety as we age. While falls remain the leading cause of injury-related hospitalizations among older adults in Canada, the encouraging news is that most falls are preventable.
This year, we’re shifting the focus from fear of falling to empowerment — taking simple, proactive steps that support strength, stability, and independence.
1. Keep your body moving
Gentle, consistent activity like walking, swimming, or tai chi can improve balance and coordination. Movement keeps muscles strong and reflexes sharp and both are important to preventing falls.
2. Make your surroundings safer
Good lighting, clutter-free floors, and grab bars in the bathroom go a long way. Consider small home modifications to make everyday movement safer and easier.
3. Check in with your health
Talk to your healthcare provider about your medications, vision, and hearing as all three can affect balance.
4. Choose the right footwear
Supportive, well-fitting shoes with non-slip soles can make a big difference in staying steady.
5. Nourish and hydrate
Dehydration or low energy can increase fall risk. Eat a balanced diet rich in protein, calcium, and vitamin D, and drink plenty of fluids throughout the day.
Every step you take toward improving strength, awareness, and home safety helps prevent falls and can help keep you living independently and confidently.
Learn more about how to stay steady on your feet by reading our resources below.
