Oseltamivir (known as Tamiflu) is a drug that is meant to prevent complications like pneumonia when you have the flu. Research shows that Tamiflu makes flu symptoms go away sooner, but has side effects like headaches and nausea. Help protect yourself from the flu by washing your hands regularly.

The evidence recommends that you do not use long-term hormone therapy to treat symptoms of menopause. Hormone therapy may reduce your risk of bone fractures but it can also increase your risk of blood clots, stroke, heart attack, breast cancer and gallbladder problems.

Research has shown that taking statins later in life will not prevent Alzheimer’s or dementia. Statins are used to manage cholesterol. Cholesterol management may lower your risk for getting Alzheimer’s disease as you get older.

DMARDs are used to treat rheumatoid arthritis. They work to decrease pain and inflammation and keep the joint working. They can take weeks or months to provide relief. This resource provides details about this medicine.

Medications for chronic obstructive pulmonary disease help with symptoms. Some of the medicines prescribed to help with breathing are bronchodilators, steroids and anti-inflammatories. Details about medication options for COPD in this resource.

This resource explains how to use an epinephrine injector for a severe allergic reaction. Call 911 immediately after using this medication.

Opioids are a type of medicine that can be prescribed by your doctor for chronic pain. Not everyone gets adequate pain relief from opioids and many people can become addicted to this type of medication. Most people should not take opioids for a long time.

Low-dose aspirin can help reduce the risk of blood clots, heart attack, stroke and some cancers. Side effects include bleeding in the stomach. Talk to your doctor before deciding to take aspirin regularly.

People may have allergic and nonallergic reactions to penicillin. Allergic reactions can be severe and life-threatening. Non-allergic reactions include stomach upset and diarrhea. A skin test before using pencillin can determine if you are allergic.

There is not enough research to deny hormone therapy to women who have had their ovaries removed. However, there may be an increased risk of returning pain and more surgery. More research is needed.

Warfarin is often prescribed for people with high risk of blood clots. Take care to prevent injury and falls while taking this medication and report any abnormal bleeding, bruising or pain to your doctor. More in this resource about foods and medication to avoid while taking warfarin.

Evidence has shown that aspirin can help reduce the risk of heart disease. Now there is also evidence that aspirin can help reduce the risk of developing cancer or slow the spread of cancer to new parts of the body.

Nonsteroidal antiinflammatory drugs (NSAIDS) help relieve pain and inflammation and are some of the most commonly used medicines. NSAIDS may cause complications for people with certain medical conditions or taking certain medications. Read this resource for details and discuss with your doctor.

Some medications can relieve symptoms of acute gout attacks, including anti-inflammatory painkillers, cochicine and corticosteroids. Some have more serious side effects.

Medications that break up clots (thrombolytic drugs) and aspirin are often used for early treatment of ischemic stroke. Anticoagulants (blood thinners) are seldom recommended. Longer term treatment after a stroke includes making lifestyle changes and using medication to prevent clots and manage risk factors such as cholesterol and blood pressure.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are pain relieving or reducing medications, many of which are available over-the-counter, such as aspirin and ibuprofen. Using such medications at high dosages and over a long period of time can increase the risk of side effects. Side effects range from headaches and indigestion to peptic ulcers and gastrointestinal bleeding. Talk to your health care provider about how you can take these medications safely.

Over-the-counter painkillers, such as ibuprofen or acetaminophen, can be effective for pain relief. However, these medications can also come with side effects. To safely use over-the-counter medications, always monitor the dose you are taking, use them for only as long as needed, and be aware of possible interactions they may have with other medicinal products you are using.

Quitting smoking improves the quality of your health and life. Start by preparing for your quit day. Also, consider strategies such as nicotine replacement therapy, non-nicotine medications, counselling, and alternative therapies (mindfulness and meditation). Don't forget to seek guidance from a health care professional.

Taking aspirin every day might lower your risk of heart attack. Taking aspirin causes a small risk of internal bleeding. Talk to your doctor about the risks and benefits of aspirin, and if it is right for you.

Taking a small dose of aspirin everyday can lower your risk of having a heart attack. This might only be true in people who already have heart disease. Taking aspirin has some risks – talk to your doctor about what is best for you.

Aspirin can help lower your risk of heart attack or stroke. If you are at risk, your doctor might recommend daily aspirin. Certain people should not take aspirin, talk to your doctor about if it is the right choice for you.

Anti-clotting medication stops blood clots from forming. It can lower your risk of heart attack or stroke. This resource describes different types of anti-clotting medication. Talk to your doctor about what might be best for you.

Medication that lowers your blood pressure could also stop kidney disease from getting worse. Some other medications may also help – this resource describes them. Talk to your doctor about what medications might be right for you.

Warfarin is a blood-thinning medication that treats and prevents blood clots. Eating a lot of foods with vitamin K can cause warfarin to stop working. If you take warfarin, avoid eating a lot of kale or spinach.

Anticoagulant medications prevent blood from clotting. Anticoagulants can prevent a stroke or heart attack. All medications have risks and side effects, talk to your doctor about the risks and benefits of anticoagulant medication.

The Portfolio Diet includes eating low-fat foods with lots fruit and vegetables, no meat, and no milk products. It includes certain amounts of soluble fibre, soy protein, plant sterols, and almonds every day. This diet could help lower your LDL cholesterol.

If you have heart disease, you might have a higher risk of heart attack or stroke. This risk could be lowered by taking medications. Statins may help lower your cholesterol, but could also increase your blood sugar. Talk to your doctor about you medication options.

Experts recommend that cosmetic procedures, including Botox injections take place in a doctor's office. Some side effects of Botox include pain, bruising and muscle weakness.

Studies suggest medications containing memantine can help to slow the loss of activities of daily life and mental ability (memory, learning). More research is needed to know whether memantine works better or worse than other Alzheimer's treatments.

Hormone therapy for menopause can help in the short-term to treat menopause symptoms like hot flashes and sweats. Long-term hormone therapy is not recommended because of serious side-effects like increased risk of blood clots, stroke and breast cancer.

Hormone therapy can treat menopause symptoms but may also increase your risk of cancer. It does not decrease risk of heart disease. Consider your medical history, preferences, and concerns when deciding if you will use hormone therapy.

Bisphosphonates are commonly prescribed to treat osteoporosis. They slow bone breakdown and lower your risk of breaking bones. Side effects may include heart burn and upset stomach. Talk to your doctor to find the right type of bisphosphonates for you. Exercising, eating well and avoiding alcohol and tobacco can also help treat osteoporosis.

Levels of the hormone DHEA decrease as your age, causing symptoms such as lower muscle mass, bone density and cognitive impairment. However, DHEA supplements do not seem to slow aging and may increase your risk of certain cancers and other health problems. More research is needed.

Probiotics are good bacteria that help keep your digestive system healthy. They are available supplements and certain foods. Details in this resource about when to avoid taking probiotics, and considerations to ask your doctor.

Acute liver failure is a rare condition that occurs quickly and often in people without liver disease. If you or a loved one suddenly develop a yellowing of the skin or eyes, a swollen, tender abdomen, or an unusual change in personality or behaviour, seek medical help immediately. Treatments include medication or - if necessary - a liver transplant.

Certain medications may help improve symptoms that impact thinking and memory in some people with dementia. Other drug treatments can help with related symptoms, such as depression, sleeping problems and agitation. Details about these medications in this resource.

Many people do not take their medication as prescribed by their health care provider. There are many ways to encourage people to take their medication, including encouragement by health providers, family and friends, but these do not always lead to improvements. More research is needed on this topic.

Research shows that if you receive text message reminders to take your medicine, you might be less likely to miss a dose. Weekly messages may work better than daily messages. More research is needed.

It can be difficult to keep track of all of your medications, particularly if you are taking multiple prescriptions. Any medication is dangerous if not taken properly. Keep your schedule simple, put your pills in easy-to-use packages, and set reminders to help you better manage your long-term medication. Talk to your doctor if you have questions or concerns about your medication.

Nicotine replacement therapy, different types of medicine and acupuncture may help you quit smoking. Some types of medication have side effects - details in this resource.

Cholinesterase inhibitors are medications that may help to slow the loss of cognitive abilities for people with mild to moderate Alzheimer's disease. Side effects include nausea, vomiting, loss of appetite, dizziness or diarrhea. It is unclear how these medications stack up against other treatment options.

A penicillin skin test is used to see if a person is allergic to penicillin. Negative results mean there is likely no allergy. Allergic reactions to penicillin can include fever, muscle pain and even death.

Essential oils may have some health benefits. However, do not replace traditional medicines supported by evidence with essential oils. Consult your health care provider prior to trying essential oils. Be on the lookout for skin irritation or breathing problems when using them, and remember to never ingest these oils.

Your risk of developing osteoporosis is higher if you take prednisone. To limit the risk of osteoporosis while on this medication, try weight bearing exercises and avoid alcohol and tobacco. Calcium and vitamin D supplements may help lower your risk.

Abnormal heart rhythms can be dangerous. Your doctor might prescribe medicine to treat this condition, such as beta-blockers or amiodarone. Details about these medicines in this resource.

Muscle relaxants are used to help reduce or prevent muscle spasms and sometimes anxiety, insomnia or seizures. Only use them when prescribed by your doctor. Muscle relaxants have a number of side effects.

Hormone therapy treatment does little to prevent heart disease in post-menopausal women, although the benefits might be greater for women who start sooner after menopause. It does increase risk of stroke. Talk with your doctor about the risks and benefits of this treatment option.

Sleeping pills can be addictive. Don’t stop taking your sleeping pills and sedatives suddenly. Gradually reduce the dose with help and guidance from your doctor. Psychological support can also help.

Whitening toothpaste is slightly useful for removing surface stains on teeth. However, it cannot change the natural colour of your teeth or lighten deep stains. Choose whitening toothpastes approved by a well-known dental organization.

Bisphosphonates are normally taken for 3 to 5 years. Side effects may include stomach upset, jawbone problems and thighbone fractures. If after 5 years you still have a high risk of fractures, your doctor may recommend you continue to take bisphosphonates or another osteoporosis medication.

Medical marijuana is a promising way to treat chronic pain and help reduce muscle spasms for people with MS. There is no evidence it helps treat depression, anxiety or glaucoma. Medical marijuana has numerous side effects and is not federally regulated in the US.

Testosterone levels naturally decline with age. Testosterone therapy can increase the risk of sleep problems, blood clots, enlarged breasts and more. Talk to your doctor about the risks and benefits if considering this type of hormone therapy.

There are several drugs that can help temporarily stop or slow vision loss for people with wet age-related macular degeneration (AMD), but there is no cure.

Hormone therapy should only be used as a last resort for severe menopause symptoms and only for a short time.

Medicines used to lower cholesterol (statins) may help to prevent heart attack or stroke for people with no history of heart disease.

Sumatriptan and Zolmitriptan medications can help relieve migraine symptoms. They both offer pain relief and the side effects from both these drugs are generally mild.

Social isolation during the Covid-19 pandemic can cause some people to face additional mental health challenges. This is why managing your stress and anxiety is especially important during this time. Create a routine and stay connected with your friends and family who can provide you support. Read this resource to learn more.

Many older adults take prescription medications to manage their health. It can be hard to keep track and make sure you are taking your medications in the right way. Read this resource to learn how to organize your medications and how to stay safe when taking more than one medication.

When you are getting ready to go home from the hospital, there are many things to think about and prepare. Read this guide for an in-depth checklist and list of questions to consider as a patient and caregiver.

This quiz can help you assess your risk for falls and learn more about how you can remain independent as you age. If you have a score of 4 points or higher, you may be at greater risk for fall and you should consider speaking to your doctor about how you can reduce your risk.

Probiotics may help to keep your digestive system healthy. Prebiotics act as food for probiotics. There is some evidence that probiotics may help treat diarrhea, yeast infections and irritable bowel syndrome. More research is needed on the role that probiotics and prebiotics play in digestive health.

The risks of taking antibiotics before going to the dentist to prevent endocarditis (a heart infection) outweigh any potential benefits. Very few people should take antibiotics before the dentist.

Be skeptical about testosterone products for men with 'Low-T' (low testosterone or late-onset hypogonadism). Testosterone levels fluctuate and commonly decrease as men age. Low testosterone is normal among older men and 'Low-T' products can increase the risk of heart problems.

Natural hormones are often used by women going through menopause, but are not always safe even though they are natural. Estriol, DHEA, melatonin and natural progesterone may help menopause symptoms but also have risks. Be skeptical of products which claim to slow aging.

As a caregiver, there are many steps you can take to ensure your loved ones are safe during the COVID-19 pandemic. Other than supporting them socially, you can talk to them about their preferences for end of life care and come up with a plan together in case of emergencies. Find more useful tips in this resource.

Caregivers for seniors may be looking for more help with their responsibilities during the Covid-19 pandemic. This checklist provides caregivers with a list of things to do to prepare such as gathering essential items, making sure medications are ordered, maintaining personal safety and the mental health of both the caregiver and the senior.

What is elder abuse and who is at risk? What specific actions count as abuse? You can learn the answer to these questions and more in this resource.

Eating a healthy diet can be difficult as there are many roadblocks to overcome as seniors. Some may include, eating alone, lack of appetite, drug interactions, difficulty chewing and many more. Read this resource to learn how to overcome these difficulties.

Use this checklist to check in on an older adult who lives alone. Keep their housing, safety, and health needs in mind.

Use this resource to find many healthy aging resources in Manitoba. You can learn about the many health, recreational, and financial supports in your community. Read this guide to learn more.

Many Canadians buy medical devices online. However, not all these devices come from trustworthy sources and it’s important to know how to stay safe when buying such devices online. Read this resource to learn more.

Medical Marijuana is legal in some American states. It can be an option for older adults. However, using medical marijuana is still stigmatized. Read this resource to learn how to talk to your older adult loved one about medical marijuana.

New technology means older adults can age in their homes for longer. Technology can also ensure safety and wellness. Read this resource to learn about different technologies that can help you stay independent as you age.

Technology can help maintain your independence as you age. Read this resource to learn more about different technologies that can be useful for the health and security of older adults.

Use this resource as a guide to safe driving during old age and learn about your strengths as a senior driver. In order to ensure safe driving, every senior must assess their own limitations and ability level.

Seniors can use this resource a guide for all things related to safe driving and accessible transportation options. Road safety tips for pedestrians and cyclists are also provided.

Using too much or too little medication are examples of medication abuse. This can be a result of seniors often changing doctors or caretakers using medications to make seniors more cooperative and making them easier to care for. This resource provides example scenarios of medication abuse.

Managing medications can be hard as a senior due to the volume and frequency of prescriptions. Use this resource for tips on how to better manage your prescriptions and avoid any adverse drug reactions in the process.

Managing medications can be hard as a senior due to the volume and frequency of prescriptions. It is suggested to review your medications list once a year with a pharmacist to ensure that you are informed of their side effects.

Today’s seniors are using multiple medications at the same time and it can become difficult to manage all medications due to potential adverse reactions. This resource shares some tips on how to manage medications while also practicing safety precautions.

If you are a senior who is looking to make lifestyle changes to improve your health, use this resource for tips on how to get started. Healthy aging consists of getting active, eating a balanced diet, keeping you brain engaged by learning something new, modifying your home and staying social to name a few.

Healthy and active aging includes not only physical activity and eating, but also socializing with others and feeling a sense of community where you live. Tips on types of exercise and healthy food options are given to help you implement this lifestyle change.

As a senior, managing medications can become stressful and overwhelming due to the number of different medications that are prescribed for various conditions. This guide offers tips for safe and healthy medication management as well as tips for avoiding medical complications.

As a caregiver for a senior, managing medications can become stressful and overwhelming due to the number of different medications that are prescribed for various conditions. This guide offers tips for safe and healthy medication management as well signs of adverse effects to look out for.

If you are a caregiver for a senior, use this resource to learn tips on how to help them use their medicine safely and effectively. Start by asking them to show you what medicines they are taking and how they are managing several pills daily.

As a senior, managing medications can become stressful and overwhelming due to the number of different medications that are prescribed for various conditions. In addition, mixing these drugs with alcohol can result in serious side effects. This guide offers tips for safe medication management and alcohol misuse.

As a senior, managing medications can become stressful and overwhelming but it is important to note that age can play a significant role in the way your body absorbs drugs. Use this resource to learn about possible drug interactions and when you should consider consulting a healthcare professional.

Use this resource as a complete guide to safe medication management and use. Topics covered include cutting medication costs, the difference between prescription and over the counter drugs, how to talk to your pharmacist and many more.

Use this factsheet to maneuver the process of talking to your pharmacist about the variety of medications that you are taking at once. Using these tips will ensure your safety and keep you informed.

Use this resource to learn more about caregiver responsibilities and how this new role can affect you personally. Being a caregiver goes beyond taking care of the elderly, it also involves supporting their healthcare needs and helping to improve their quality of life.

If you are taking prescription or over the counter drugs, use this resource to learn the risks associated with taking multiple drugs and how to store and dispose medications.

If you use prescription drugs, supplements or over the counter drugs, consider using this resource to learn about medication safety tips and possible drug interactions.

If you are taking multiple medications, consider using this resource to learn more about how other drugs like alcohol can interact with those medications and increase your risk of falling.

If you are taking prescription drugs, use this resource to learn how to safely dispose of your medications. Check the expiry dates on your bottles as well and dispose of them accordingly.

If you are a caregiver for a senior who cannot manage all their medications, use this resource to learn tips on how to overcome these challenges while still maintaining a healthy relationship with your loved one.

This resource shares risk of injury related to aging and describes ways to prevent falls such as modifying your home, using safety aids, monitoring medication and remaining healthy.

This resource shares risk of injury related to aging and describes ways to prevent falls such as modifying your home, using safety aids, monitoring medication and remaining healthy.

This detailed research article shares the health and societal impact of falls on older adults in Canada as well as physical, environmental, and social risks for falling. Learn how to decrease risk of falling at home and in the community.

Learn how to make lifestyle adjustments to promote health and prevent falls. Discuss regularly with your doctor to learn side effects of medications and personal risks for falling such as blood pressure or eyesight.

Learn about risks of falls and practical changes that can reduce risks for people with Parkinson’s. Resource shares strength and balance exercises as well as extensive assistance contacts within British Columbia.

Learn about potential hazards within the home and community, personal risk factors and practical actions to improve strength and mobility.

Improve safe living for seniors by lowering risk factors such as household chemicals, temperature and food products. This resource shares sources with more information.

This resource shares medical, and environmental factors that can increase the risk of falling and describes how to minimize these risks through all parts of the home. Contact Public Health Canada for more information.

Always talk to your doctor about all health products and prescription drugs. Do not buy drugs online if a website refuses to give you a pharmacist contact, offers prescription drugs without a prescription, claims to be a 'miracle cure', or sells products without a Health Canada licensed Drug Identification Number.