Stay active and engaged while practicing physical distancing.

The Canadian Anti-Fraud Centre has reported 766 cases of COVID-19 fraud that has resulted in losses of approximately $1.2 million. The ways in which criminals try to fraudulently get your information continues to grow, requiring us all to be extra vigilant.

From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being. These evidence-based strategies could help increase your chances of success!

In recent weeks, we have seen several retirement homes and long-term care facilities being overrun by COVID-19 outbreaks. This situation can raise a lot of concerns and questions among older adults, their families and their caregivers regarding the most appropriate and safe place to live during the pandemic. How could we support them in making these complex decisions?

Different strategies that include self-care and technology have been shown to be effective in improving mental health and wellbeing and may be of use in challenging times like these.

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

A lot of people are experiencing stress and anxiety during the coronavirus pandemic (COVID-19). At a time when fake news is going viral, how can we fight misinformation?

Physical distancing practices that have been put in place to help stop the spread of the coronavirus are creating unique challenges for caregivers who play many significant roles. Having to accomplish a number of tasks remotely requires new ways of thinking to ensure loved ones continue to receive the care and support they need.

Amid a global pandemic that calls for physical distancing, do caregivers of older adults have to cope on their own? The research shows that online support services can be a beneficial alternative.

People across the world are continuing to practice social and physical distancing to help prevent the spread of the coronavirus (COVID-19). While many of the places and spaces we previously used to exercise are temporarily closed, we must modify the ways we stay active and continue to make it a part of our daily routine.

In this troubled time when we are isolated, but also bombarded with stressful information, we must find solutions to entertain ourselves and escape (if only for a moment) from this reality. Could reading be part of the solution?