Web Resource Rating
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
To reduce overeating, try to be more aware of how much you eat, cut down on sweet and salty foods, and eat when you are hungry, not to cope with stress. Avoid technology during meals and focus on the food you are eating.
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comfort food, mindful, nutrition, healthy eating, diet, weight loss
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/19/2017 6:19:29 PM
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Harvard Health Letter
Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.
Canadian Task Force on Preventive Health Care
The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.
Harvard School of Public Health
Sugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
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