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Eating a healthy diet provides a variety of health benefits. Benefits include weight loss, a lower risk of developing cancer, better diabetes management, improved heart health, stronger bones, and enhanced mood. Replacing soft drinks with water, eating more lean proteins, cutting out processed meats, and aiming for half of each meal to consist of fruits and vegetables are a few quick ways to improve your diet.
whole grains, starches, good fats, memory , gut health , sleep
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Rated on: 8/12/2020 3:01:00 AM
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