+AA
Fr
Back
Web Resource Rating

What are the benefits of eating healthy?


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

Got It, Hide this
  • Rating:
  • Website: Medical News Today
  • Resource type: Article

Summary - The message of this resource is:

Eating a healthy diet provides a variety of health benefits. Benefits include weight loss, a lower risk of developing cancer, better diabetes management, improved heart health, stronger bones, and enhanced mood. Replacing soft drinks with water, eating more lean proteins, cutting out processed meats, and aiming for half of each meal to consist of fruits and vegetables are a few quick ways to improve your diet.


View This Article
Keywords

whole grains, starches, good fats, memory , gut health , sleep

Browse topics

How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 8/12/2020 3:01:00 AM

Related Web Resources

  • Alzheimer's Disease: Do Ginkgo products help?

    Informed Health Online
    Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.
  • Behavioral weight loss programs are effective — but where to find them?

    Harvard Health Letter
    Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.
  • High cholesterol: Does reducing the amount of fat in your diet help?

    Informed Health Online
    Eat less saturated fats in your diet to help prevent heart disease. Eat less meat, butter, cheese and cream to improve your health long-term.

Related Evidence Summaries

Learn more about how we rate Web Resources

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Register for free access to all Professional content

Register
Want the latest in aging research? Sign up for our email alerts.
Subscribe

Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.

© 2012 - 2020 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use