Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Evidence-based Living
- Resource type: Blog
Summary - The message of this resource is:
There is some evidence that increasing vitamin B12 and folate levels (found in citrus fruits, tomatoes, vegetables and whole grains), quitting smoking, exercising and keeping your brain active can help reduce your risk of dementia.
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memory, Alzheimer's, diet, nutrition, cognitive, thinking, logic
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/8/2017 3:18:52 PM
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Related Web Resources
Informed Health Online
Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.
Dementia affects millions of people around the world, and there is no current treatment. There are a few ways to lower your risk. Eat a well-balanced diet, exercise, stay social, and limit alcohol and smoking.
New research shows that if you have high blood sugar, you might be more at risk for cognitive decline as you age. Whether or not you have diabetes, it is important to keep your blood sugar under control.
Related Evidence Summaries
Journal of the American Geriatrics Society (2014)
Agency for Healthcare Research and Quality (2012)
The International Journal of Behavioral Nutrition and Physical Activity (2018)
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