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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet encourages you to eat less salt and more foods rich in nutrients like fruits, vegetables, and whole grains. Over time, the DASH diet could help you lower your blood pressure.
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diet, dietary, HTN, hypertension, blood pressure, systolic, diastolic, salt, sodium, fruit, vegetable, nutrient, nutrition, healthy, weight
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Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
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Is the information easy to understand and easy to use?
Rated on: 11/26/2018 9:28:49 PM
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