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Healthy (unsaturated) fats can improve your heart health and reduce your risk of diabetes. These fats can be found in vegetable oils, nuts and seeds. Omega-3 fats from fish can reduce your risk of fatal heart disease.
trans fats, omega-3, cancer, Mediterranean, dairy, poultry, vegetables, fruits, whole grains, red meat
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Rated on: 6/27/2016 12:14:48 PM
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