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Dietary linoleic acid and risk of coronary heart disease


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  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Lower your risk of coronary heart disease by eating more foods containing linoleic acid (eg. vegetable oil, nuts, and seeds) and less saturated fat and carbohydrates. Try using vegetable oil in place of butter and animal fats.


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Keywords

saturated fat, carbohydrates, vegetable oil, blood pressure, animal fat, polyunsaturated, olive oil, Mediterranean


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Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 8/12/2016 4:00:55 PM

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