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Exercise can help prevent injuries for people with osteoporosis, and improve bone and muscle strength, balance, posture, and pain relief. Strength training, aerobic, flexibility and balance exercises are good choices. Avoid high-impact and twisting. Ask your doctor before starting an exercise program.
osteoporosis, exercise, bone density, postmenopausal, fracture
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Rated on: 4/27/2016 3:35:55 PM
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