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Eating fiber helps reduce your risk of diabetes and heart disease and eases digestive issues, such as constipation. Increase your fiber intake by eating whole fruits, whole grains, beans and raw vegetables.
diverticular disease, whole wheat, bread, cereal, fibre, colon cancer, soluble fiber, insoluble fiber, blood sugar, diverticulitis
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Rated on: 4/20/2015 3:29:01 PM
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