Web Resource Rating
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- Website: Health Link B.C.
- Resource type: Article
Summary - The message of this resource is:
An easy way to get exercise and to stay healthy is by walking. It is recommended that you have at least 2.5 hours of moderate activity a week. This can include brisk walking, cycling, or yard work. Set short-term goals and then work to increase them.
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walking safety, exercise goals, physical activity, exercise, fitness, activity, gym, bike, running
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/7/2017 10:37:46 AM
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Health Link B.C.
Being physically active can help in the management and prevention of Peripheral Arterial Disease (PAD). Supervised, facility-based specialized exercise programs may potentially help relieve leg pain and improve walking ability in people with PAD. Unsupervised, structured home-based exercise programs are also an option. Consult with your health care provider prior to initiating any type of exercise program.
Health Link B.C.
Walking can help boost your level of physical activity. Tracking your daily step count using a pedometer or step counter allows you to identify your activity level so you can then set goals to be more active.
UpToDate - patient information
Pelvic floor muscles work to support the organs in the pelvis, such as the bladder and rectum. When these muscles are weakened—naturally through age, an injury, or some other contributing factor—it can result in urinary and fecal incontinence and pelvic organ prolapse. Pelvic floor exercises (i.e. Kegel exercises) can help to enhance the strength of these muscles and improve symptoms.
Related Evidence Summaries
JBI Database of Systematic Reviews and Implementation Reports (2016)
JAMA: Journal of the American Medical Association (2017)
International Journal of Environmental Research and Public Health (2017)
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