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Some types of cholesterol (LDL) can clog your blood vessels and increase your risk of heart disease. Being overweight, inactive and eating saturated or trans fats can cause cholesterol to build up in your vessels. To treat or prevent high cholesterol, eat a heart-healthy diet, maintain a healthy weight, exercise and avoid smoking.
cholesterol, heart health, cardiovascular, diet, nutrition
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Rated on: 6/6/2017 11:56:34 AM
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