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If you suffer from insomnia, behavioural conditioning techniques (i.e. training yourself to sleep) may help. Details in this resource about causes of insomnia and tips to manage it.
sleep, insomnia, bed, restless, nap
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 2/1/2017 4:37:50 PM
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