Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Berkeley Wellness
- Resource type: Article
Summary - The message of this resource is:
To stay mentally active, don't worry about programs or games to boost your cognitive skills. Keep physically active, and focus on learning new skills that challenge you and make you think.
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memory improvement, cognitive function, mentally active, dementia
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 6/19/2015 12:45:23 PM
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Informed Health Online
Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.
Dementia affects millions of people around the world, and there is no current treatment. There are a few ways to lower your risk. Eat a well-balanced diet, exercise, stay social, and limit alcohol and smoking.
Dementia causes loss of mental ability, mood changes, and trouble with daily activities. Risk factors for heart disease could increase your risk of dementia like smoking, high cholesterol, drinking alcohol, or being overweight.
Related Evidence Summaries
Journal of the American Geriatrics Society (2014)
Agency for Healthcare Research and Quality (2012)
Cochrane Database Syst Rev (2020)
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