Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Focusing on your feelings and senses at a given moment is a mindfulness exercise. Mindfulness is a form of meditation that may help reduce stress, anxiety, depression and bad mood. Tips for how to practice mindfulness in this resource.
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mindfulness, meditation, stress
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 7/26/2017 10:25:06 AM
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