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Web Resource Rating

Mindfulness exercises: How to get started


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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Focusing on your feelings and senses at a given moment is a mindfulness exercise. Mindfulness is a form of meditation that may help reduce stress, anxiety, depression and bad mood. Tips for how to practice mindfulness in this resource.


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Keywords

mindfulness, meditation, stress


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 7/26/2017 10:25:06 AM

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