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As you age, your dietary needs also change and by making simple changes in your diet, you can ensure you are living a healthy lifestyle. This resource uses the Australian dietary guidelines to give suggestions on how to alter your diet and also provides advice on how to make quick meals and snacks.
healthy aging, lifestyle change, independence, healthy eating habits
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 3/15/2019 1:31:08 PM
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