Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Eat whole grains, vegetables, fruits, healthy protein (like beans) and healthy fats (like nuts and olive oil) to help prevent long term diseases and control weight. Limit refined grains, processed foods and sugary drinks.
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dietary fat, protein, carbohydrates, weight loss, chronic disease, food, metabolic syndrome, dairy, obese, overweight, alcohol
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 7/15/2015 1:49:40 PM
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Harvard Health Letter
Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.
Canadian Task Force on Preventive Health Care
The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.
Harvard School of Public Health
Sugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
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