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Use olive oil rather than coconut oil to maximize health benefits, but don't overdo it. Limit to 33-55 grams of unsaturated fat (olive oil) and 22 grams or less of saturated fat (coconut oil) per day.
olive, coconut, saturated fat, unsaturated fat, diet, nutrition, cardiovascular
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Rated on: 8/9/2016 1:28:29 PM
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