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Pilates for beginners: Explore the core


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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Pilates is a low-impact exercise that can help to increase balance, posture, and stability. It can also strengthen your core and prevent or treat back pain. If you are new to Pilates, consult your health care provider before jumping in.


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Keywords

posture , flexibility, muscular strength, endurance movements, instructor


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Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 8/12/2020 3:01:00 AM

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