Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Pilates is a low-impact exercise that can help to increase balance, posture, and stability. It can also strengthen your core and prevent or treat back pain. If you are new to Pilates, consult your health care provider before jumping in.
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posture , flexibility, muscular strength, endurance movements, instructor
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/12/2020 3:01:00 AM
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