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A vegetarian diet does not guarantee you will lose weight. You can gain weight if you eat large portion sizes or foods high in calories and fat. Eating a healthy diet and balancing the amount of calories you are consuming and burning is important to weight loss and maintenance.
healthy weight, weight gain, fruit , vegetables , whole grains , plant-based proteins, lean
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 2/7/2017 3:33:55 PM
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