Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Ask an expert
Summary - The message of this resource is:
A vegetarian diet does not guarantee you will lose weight. You can gain weight if you eat large portion sizes or foods high in calories and fat. Eating a healthy diet and balancing the amount of calories you are consuming and burning is important to weight loss and maintenance.
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healthy weight, weight gain, fruit , vegetables , whole grains , plant-based proteins, lean
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/7/2017 3:33:55 PM
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