Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Tai chi is a type of exercise that may help you lower stress with gentle, flowing movements. To start tai chi, you can look at videos, books, or find an instructor. You may get more benefits if you stick with tai chi for a long time.
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fitness, yoga, stretch, flexible, activity, physical, move, pose, mental health, mental wellbeing, stress, nerves, nervous, anxious
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/4/2018 9:33:17 PM
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