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People who live in northern North America are more likely to be deficient in vitamin D due to a lack of sun. People with osteoporosis may also need higher levels of vitamin D. Aim to get 800 to 1,000 IU of vitamin D (from supplements and fortified foods) plus a modest amount of sun exposure every day.
vitamin D, calcium, osteoporosis, bone
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Rated on: 3/28/2017 2:45:43 PM
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