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A study showed that whey protein shakes can improve physical strength in men over the age of 70. Exercise is also key in improving strength. It is important to avoid shakes with a lot of sugar. Talk to you doctor before using whey protein shakes.
nutrition, supplement, protein, powder, strength, muscle, exercise, fitness, gym, weights
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Rated on: 11/10/2018 3:33:32 PM
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